We provide solutions for Executives, Management Teams and whole Workforces to help improve Physical, Emotional and Mental Health & Wellbeing.
EXECUTIVE WELLNESS
Essential Wellness
For Executives who are seeking to improve their stress, sleep, nutrition and physical activity.
- Health Check
- Lifestyle Assessment
- Personalised Plan
- Wellness Tracking
- Wellness Consultant
- Executive Coaching
Building Fitness
For Executives who are seeking to improve their body composition, strength and endurance.
- Health Check
- Lifestyle Assessment
- Personalised Plan
- Fitness Tracking
- Fitness Consultant
- Executive Coaching
Corporate Athlete
For Executives who are seeking to manage a busy lifestyle and reduce risks of burnout.
- Health Check
- Lifestyle Assessment
- Personalised Plan
- Performance Tracking
- Sport Science Consultant
- Executive Coaching
HEALTHY MANAGERS
Manager Wellbeing
For a group of Managers who are seeking to enhance their general health, have better work-life balance and sustain levels of performance.
- Wellness Workshop
- Lifestyle Assessment
- 6-Week Healthy Habits Plan
- Activity & Sleep Tracking
- Wellness Coaching
Building Character
For a group of Managers to develop their character and how to apply their strengths to produce higher wellbeing & engagement in their staff.
- Character Workshop
- Strengths Psychometric
- 3-Week Growth Mindset Plan
- 30-Day Strengths Practice
- Strengths Coaching
Keeping Resilient
For a group of Managers who are seeking to enhance resilience to meet the needs of the business challenges that are certain to lie ahead.
- Resilience Workshop
- Resilience Psychometric
- 3-Week Build Resilience Plan
- Stress & Recovery Tracking
- Resilience Coaching
EMPLOYEE WELLBEING
Webinars
We offer both live and recorded wellbeing webinars with a range of expert speakers who provide up-to-date research and advice.
- Sleep
- Nutrition
- Physical Activity
- Fitness
- Immunology
- Resilience
- Mindfulness
- Finance
Challenges
We design workplace challenges that encourage teams to be physically active & engage in healthier habits, helping to bring people together.
- Steps
- Intensity Minutes
- Floors Climbed
- Walk/Run/Cycle/Swim
- Distance Covered
- Sleep
- Active Calories
- Personal Goals Achieved
Habit Change
We provide online behaviour change programmes based on neuroscience research and the proven methods to create new habits.
- Healthy Habits
- Healthy Eating
- Growth Mindset
- Building Resilience
- Work/Life Balance
- Managing Money
- Dealing with Stress
- Mental Wellbeing
We can also design a bespoke solution for your business.